現今人們因為重視生活品質，開始重視個人體態及健康管理。休閒運動參與也可以代表著現代化國家的生活品質的指標。人們會藉由慢跑運動來放鬆減壓丶體重及體態的維持。本研究之目的在以智慧型手機慢跑軟體探討介面與體驗感受，研究歷史紀錄的資訊架構與圖示化輔助對於使用者之使用績效與體驗感受能達到更好的體驗，以利進一步改善運動慢跑軟體介面設計以提升使用者滿意度。

本研究包含三部分實驗：(1) 專家訪談：透過專家訪談，透過訪談方式找出產品的主要問題；(2) 前導性實驗：透過調查研究與測試，釐清目前運動慢跑軟體之歷史紀錄功能介面問題，並透過訪談了解使用者需求；(3)驗證實驗：依據前導性實驗之成果，設計模擬實驗樣本，探討不同日期資訊呈現以及有無圖示輔助介面對使用性與使用者主觀感受上之變化。
驗證實驗採2 (有無圖示輔助) x 3 (日期資訊呈現方式)雙因子組間實驗方式進行，「有無圖示輔助」採取兩層級：(1)有圖示輔助:資訊除了文字呈現之外，有圖示搭配呈現；(2)無圖示輔助：介面以純文字為主。而「日期資訊呈現方式」分為三層級：(1)日曆式：獨創市面上還未曾出現的介面；(2)條列式：大部分運動慢跑軟體之歷史紀錄呈現方式；(3)拖曳式：用現有慢跑軟體之介面進行修改並設計。

研究結果顯示：(1)在運動慢跑軟體中，歷史紀錄呈現還是以「條列式」介面有助於使用者查看歷史紀錄，且增加「圖示輔助」會提升使用意願，讓資訊量用圖示方式呈現；(2)「圖示輔助」固然重要，但必須搭配文字說明更能了解其含義，使用者在操作上可以更順暢，讓介面操作更直覺；(3)因大部分使用者運動之目的不同，故在意的運動指標也不盡相同。在系統上，可以依照使用者想看到資訊進行調整，讓使用者客製化；(4)歷史紀錄資訊視覺化對於使用者來說可以增加使用者使用之意願，透過良好的彙整功能，讓數字圖表化，降低使用者對於龐大數字的煩躁感。

Nowadays, more and more people are concerning their personal posture and health management as they attach importance to the quality of life. Participation in leisure exercise can present indicators of the quality of life in modern countries. People use jogging to relax decompression, lose weight, and get in shape. The purpose of this study is to investigate the exercise applications interface design and experience. Then, the author turned the needs into” icon auxiliary” and “display of date information” as design variables. It is intended to see if the variables may affect the users’ task performance and subjective feelings or not, and enhance satisfaction values of exercise applications.

The experiment in this study consists three phases: (1) Expert interview: Q&A with open discussion to summarize and analyze the key problem of exercise applications; (2) Pre-test: It is to conduct preliminarily research pertinent to the function and usability of the existing three representative exercise applications, and understand the impact of the differences in the functional interface on the user’s tasks operation; (3) Verification experiment: Based on the results from the pre-test, the improvement of the data visualization interface is regarded as the main direction of the research. The participants were asked to operate the experimental tasks, then record their performance of experiment and interview their feelings.
The verification experiment is designed based on a 2 (with or without icon auxiliary) by 3 (display of date information) two-way mixed design. The icon auxiliaries are divided into two levels: (1) With icon auxiliaries: There are words and icons in every pages during the operation; (2) Without icon auxiliaries: There exists no word in pages during the operation. The display of date information are divided into three levels: (1) Display of calendar: An original design that has never been developed nor used among the current exercise application system; (2) Display of column: The most common display of exercise applications; (3) Display of drag: The research referred to the operating interface of current exercise application and proposed a new style of user interface design.

The results show that: (1) Most of exercise applications use column as interface style, and it has better performance in checking the history. With Data visualizing and icon auxiliaries can increase users willingness; (2) With icon auxiliaries samples are very significant, but it should add words to help explain more means. By so doing, it could bring better user performance and have good user experience; (3) Most of users have different intention when they use the exercise applications. In system design, it should provide more user customization, and users can adjust their information at will; (4) The addition of data consolidation and data visualize functions could decrease a sense of anxiety for users, and enhance the overall satisfaction values to exercise applications.

中文文獻
1. 王逸君（2008）。國立臺灣師範大學學生運動態度、運動行為與健康生活品質關係之研究。國立臺灣師範大學。
2. 呂樹丞（2016）。路跑賽會遊憩效益之經濟價值評估 -以遠東馬拉松為例。台北市立大學體育學系碩士班。
3. 余祖迪（2009）。台北縣慢跑俱樂部會員參與動機與滿意度之研究。私立輔仁大學體育學系碩士班 碩士論文。
4. 胡公權（2010）。以使用者介面角度分析 iGoogle 之評估研究。國立臺東大學教育學系教學科技碩士論文，臺東縣。
5. 紀培偉（2012）。跑步機跑步雙腳相對運動對身體質量中心的影響。國立成功大學體育健康與休閒研究所 碩士論文。
6. 陳慧玲、陳建雄、陳詩捷。(2011)。由體驗觀點探討 Apple 產品之使用者介面設計以 iPod，iPhone 為例。工業設計，124，33-39。
7. 陳力維（2017）。行動裝置運動紀錄應用程式介面資訊架構與背景色之設計研究。國立臺灣科技大學設計研究所 碩士論文
8. 張春興（1991）。現代心理學。臺北市：東華書局。
9. 唐國豪（2003）。人機互動。科學發展，368， 18-23。
10. 廖忠訓（2013）。探勘智慧型手機中應用程式使用行為之研究。國立交通大學 碩士論文。
11. 梁家瑞（2009）。電腦選單設計與互動型式對中高齡族群之影響。台灣科技大學設計研究所 碩士論文。
12. 鄭巧玉（2012）譯。行動介面設計模式圖鑑。臺北市：美商歐萊禮股份有限公司。
英文文獻
1. Banga, C. & Weinhold, J. (2014). Essential mobile interaction design: perfecting interface design in mobile apps. Pearson Education.
2. Bartlett, F. C. (1932). Remembering: A study in experimental and social psychology. Cambridge, UK：Cambridge University Press.
3. Dertouzos, M. L. (2001). The unfinished revolution: Human-Centered computers and what they can do for us. New York, NY: Harper Collins Publishers.
4. Fishbein, M., & Ajzen, I. (1972). Attitudes and opinions. Annual Review of Psychology, 23, 487-544.
5. Jeng, T., Lee, C.H., Chen, C. & Ma, Y.P. (2002). Interaction and Social Issues in a Human-Centered Reactive Environment, in Proceedings of CAADRIA 2002, 285-292.
6. Lanctot, G. (2012). Virginia happy trails running club. Ultrarunning, 32(1), 29.
7. Mayer, I. (1983). Charge, bond order and valence in the ab initio SCF theory.
8. Mueller, F., Marshall, J., Khot, R. A., Nylander, S., & Tholander, J. (2014). Jogging with Technology. Proceedings of the Extended Abstracts of the 32nd Annual ACM Conference on Human Factors in Computing Systems - CHI EA ’14, 1131–1134.
9. Norman, D. A. (1988). The psychology of everyday things. New York, NY: Basic Books.
10. Nielsen, J. (1995). 10 Usability Heuristics for User Interface Design.
11. Rosenberg, M. J., Hovland, C. I., McGuire, W. J., Abelson, R. P., & Brehm, J. W. (1960). Attitude organization and change: An analysis of consistency among attitude components. (Yales studies in attitude and communication.). Oxford, England: Yale University Press.

網路文獻
1. 聯合報（2016）。跑者練跑必備Top 3 你帶了幾樣？http://tw.running.biji.co/index.php?q=news&act=info&id=91916&subtitle=【新聞】跑者練跑必備Top%203%20你帶了幾樣？
2. 智榮基金會，取自：http://ccc.stansfoundation.org/?p=176