市面上的枕頭五花八門，但能獨立調整頭頸高度的枕頭少之又少，而每個人所適合的枕頭並不一樣，因此本研究欲開發一顆符合人體身形且頭頸高度皆可獨立調整的生物力學枕頭。研究方法先以問卷法調查普遍大眾使用枕頭的情形與醒來後的痠痛狀況，再以台灣地區人體計測資料庫手冊 (王茂駿，王明陽，林煜呈, 2000) 為基礎，使用繪圖軟體Solid Works 2018，以頭部較低頸部較高的生物力學幾何設計作為枕頭的外形，能貼合人體頭頸部並達到支撐效果，枕頭內部安裝頭頸部氣囊以達到高度調整功能，藉由人體測量學實驗，受測者輸入性別、年齡、身高及體重後初步預測出仰躺及側躺所需之枕頭高度值，再憑藉受測者實際試躺並微調後修正預測高度值，使其更加接近受測者主觀舒適的高度值。但研究結果發現枕頭舒適度與受測者主觀感受關係較大，較難以身體相關參數精準預測出普遍大眾之主觀舒適高度值，但修正後的預測高度值已接近受測者主觀舒適的高度值，僅需微調即可。在頸部氣囊下方安裝一監測氣囊，用以辨識受測者是否翻身，本研究發現仰躺翻身至側躺時，因頸部及頭部懸空，監測氣囊壓力有明顯下降，反之則明顯上升，此可當作辨識睡姿之依據。
本研究成果為普羅大眾開發出一顆在頭頸高度皆可獨立調整的生物力學枕頭，以符合每個人的需求，且實驗數據可作為未來導入自動化之參考依據，並導入機器學習 (Machine Learning) 、鼾聲分析及美容等相關元素，繼續將枕頭進一步地發展，造福更多人。

There are various kinds of pillow in the market but rarely see the one that is adjustable and suitable to all customers. In this research, the main topic is researching and developing a pillow that is both ergonomic and adjustable. When it comes to picking the right pillow, there is no one pillow that the size, shape and material can fit all. The purpose of the research is to develop a bio-pillow which the head and neck height can adjust by the customer depend on their daily habit.
The research approach is based on the standard from 台灣地區人體計測資料庫手冊 (王茂駿，王明陽，林煜呈, 2000) and survey carried out on people's sleep-posture and pain after waking up.
This Pillow shape is design via biomechanical geometric using drawing software ”Solid Works 2018”. According to biomechanical geometric, pillow is designed with high and low loft contour to provide ergonomic support and promotes proper spinal alignment. Contour height is determined through an anthropometric experiment. To make it more elasticity, we installing airbags nside the pillow. There are head and neck airbags installed in this pillow for customers to do adjustment of pillow height contour to meet their requirements. In anthropometric experiment, First, we predict contour height that respondents might satisfy with via their physical parameter comprise gender, age, height and weight. Second, respondents will do a lying down sampling test for getting closer to the exact value of contour height that they instinctive feel comfort and appropriate. As the experiments above, we reach a height is suitable for most respondents but there is still a minor modification needed because of the instinctive feel. Also, there is a monitor-airbag install, literally to monitor customer’s sleeping posture. As an example, monitor-airbag’s pressure will have a significant drop while respondents change their posture from back to side. Monitor the pressure change of monitor-airbag is a way to identify if respondent roll over.
The learning outcome of the research is to develop an adjustable bio-pillow which can reach most of the requirements from the customers. Moreover, the research data can be used as a reference of automation technologies, machine learning, snoring analysis, and beauty industry to benefit more people in the future.

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